The Role Of Amino Acids And Protein In Building Muscle Mass

Nov 11, 2021

Protein powders and protein shakes have been on the market for a while now and have gained a steady following from people wanting to build muscle or lose weight. If you’re wondering why they’re talked about so often or if it’s the best option for you, we aim to answer some of those questions.

Remember that protein is needed for many of your body’s everyday functions, and proteins are not exclusively used for building muscle. Amino acids are the building blocks of protein, so amino acids and protein go hand-in-hand. There are 9 essential amino acids that the human body cannot produce, so these must come from your diet. Three of them, leucine, isoleucine, and valine, help you to maintain muscle. These are called BCAAs or Branched Chain Amino Acids.


BCAAs can be found in protein-rich foods such as eggs, meat and dairy products, or whey protein shakes, and according to experts, consuming sufficient amounts daily in natural foods should be enough for building muscle mass. However, modern life is demanding, and we can often not take in our daily required nutritional servings of a balanced diet in every meal. In this case, a biopharma amino acid or protein supplement is an excellent solution. Whether you choose to get your amino acids protein purely from your diet or a supplement, you mustn’t allow your body to become deficient in protein, especially if you want to build muscle mass. Here are some benefits of BCAAs:

  • Build muscle mass
  • Reduce muscle fatigue and exercise fatigue
  • Minimize muscle damage
  • Improve exercise performance
  • Prevent muscle wasting
  • Improve liver function


For those wanting to maintain a natural lifestyle but struggle to get all their nutrients from food alone, Sunshine Biopharma Nutrition offers chemical-free dietary supplements for optimum health and muscle building. For example, our BCAA 2:1:1 180 Capsule helps develop muscle mass when combined with regular training. We also have the ISO Whey 100%, made from the finest Whey protein and enriched with amino acids. For advanced formulas that boost your amino acids and protein intake, contact Sunshine Biopharma Nutrition.