The Role Of Amino Acids And Protein In Building Muscle Mass

Protein powders and protein shakes have been on the market for a while now and have gained a steady following from people wanting to build muscle or lose weight. If you’re wondering why they’re talked about so often or if it’s the best option for you, we aim to answer some of those questions.

Remember that protein is needed for many of your body’s everyday functions, and proteins are not exclusively used for building muscle. Amino acids are the building blocks of protein, so amino acids and protein go hand-in-hand. There are 9 essential amino acids that the human body cannot produce, so these must come from your diet. Three of them, leucine, isoleucine, and valine, help you to maintain muscle. These are called BCAAs or Branched Chain Amino Acids.


BCAAs can be found in protein-rich foods such as eggs, meat and dairy products, or whey protein shakes, and according to experts, consuming sufficient amounts daily in natural foods should be enough for building muscle mass. However, modern life is demanding, and we can often not take in our daily required nutritional servings of a balanced diet in every meal. In this case, a biopharma amino acid or protein supplement is an excellent solution. Whether you choose to get your amino acids protein purely from your diet or a supplement, you mustn’t allow your body to become deficient in protein, especially if you want to build muscle mass. Here are some benefits of BCAAs:

  • Build muscle mass
  • Reduce muscle fatigue and exercise fatigue
  • Minimize muscle damage
  • Improve exercise performance
  • Prevent muscle wasting
  • Improve liver function


For those wanting to maintain a natural lifestyle but struggle to get all their nutrients from food alone, Sunshine Biopharma Nutrition offers chemical-free dietary supplements for optimum health and muscle building. For example, our BCAA 2:1:1 180 Capsule helps develop muscle mass when combined with regular training. We also have the ISO Whey 100%, made from the finest Whey protein and enriched with amino acids. For advanced formulas that boost your amino acids and protein intake, contact Sunshine Biopharma Nutrition.

Are You Getting Your 9 Essential Amino Acids?

We’ve all heard of amino acids, the building blocks of protein. But why exactly do we need them in our diets? The human body needs 20 different amino acids for optimum growth and healthy functioning. However, only nine of them are classified as essential because our bodies cannot produce them, and they must come from dietary sources. 

These are the 9 essential amino acids: leucine, histidine, lysine, methionine, isoleucine, phenylalanine, valine, tryptophan, and threonine. Each one provides a different function to assist the biological processes in our bodies, such as muscle growth and regeneration, immune function, regulating appetite and sleep, regulating blood sugar, energy, detoxification, and absorption of certain minerals.


Contrary to popular belief, the 9 amino acids mentioned above do more than just build protein in our bodies. They influence our overall wellness and should be consumed in sufficient proportions from our daily food intake for healthy cells, muscles and tissue. 

A deficiency in one or more of the 9 essential amino acids can lead to general ill-health and loss of muscle mass, fatigue, unwanted weight gain, and a weak immune system. To avoid this, complete proteins should be consumed, as these contain all 9 amino acids. These are tofu, soy, meat, seafood, eggs, dairy, poultry and buckwheat. 


Unfortunately, some people may find it challenging to include complete proteins in their meals due to various reasons such as allergy, lactose intolerance or scarce availability of certain foods in unprocessed forms. When this happens, a supplement becomes necessary to replace those 9 essential amino acids that may be missing from your diet. 

Sunshine Biopharma’s Essential 9™ provides all 9 essential amino acids in a form that is ready for absorption and in the proportions recommended by Health Canada. Essential 9™ contains the exact constituents of the scientifically proven set of essential amino acids. Essential 9™ is vegan friendly and suitable for everyone, including athletes, seniors, dieters and anyone wishing to increase their health! Find Essential 9 here and give your body the correct dose of its 9 essential amino acids.

Why Science-Based Nutrition Works

From muscle building to vitamin intake to weight loss, science-based nutritional supplements are becoming increasingly popular for their effectiveness and trustworthiness. Knowing that these products are backed by science and thoroughly researched, consumers are becoming more confident in putting their faith in them to produce the results the labels promise. But why does science-based nutrition work when food fails us? Let’s take a closer look.


Eating a balanced diet is a must for good health. We can get most of the nutrients we need from whole, unprocessed foods to live an energized life and support our immune systems. The problem comes when we tend to eat more processed foods, convenience foods or non-organic products with unknown substances that can be harmful. For example, we may consume a lot of fish to get our required intake of Omega fats but increase cholesterol and get exposed to high levels of mercury. We may eat meat for protein, but this also comes with unhealthy doses of cholesterol. We can even get fibre from store-bought granola, but it will be full of unrefined sugars.

Unfortunately, the cost is also a factor, as organic, whole foods often cost more, and processed sugary alternatives are cheaper. So while many of us may be following a disciplined diet, it’s not always possible to get enough amino acids, vitamins and minerals from our food alone.


You may have noticed that you’re trying to build muscle or lose weight on a natural diet, but the results are slow. This is because you’re not getting the targeted nutrients you need for your specific body type or individual needs. For example, you may be getting enough calcium in your diet, but is your body absorbing it correctly? A supplement that combines calcium, Vitamin D, and magnesium will aid in better absorption, boost your bone and muscle health, and regulate insulin levels and cardiovascular function. Similarly, a deficient diet in amino acids can lead to fatigue, weight gain or a weakened immune system. Again, this is because your body does not produce amino acids, and it’s not always possible to get them from food.

A scientifically researched, tested, and proven-to-work product can give you just the proper supplementary intake you need for optimum functioning. The great thing about biopharma, as opposed to synthetic pharmaceuticals, is that they provide a targeted nutritional boost with no side effects.


Whether you want to boost your immune system, build muscle or lose weight safely and effectively, Sunshine Biopharma Nutrition has the solution. We stock a wide range of science-based nutritional products continuously developing to give you the best results. For a healthy dietary supplement, contact us here or call 514-426-6161.

What Are Bio Pharmaceuticals And Why Do Our Bodies Need Them?

Since their development, biopharmaceuticals have enhanced the quality of life in patients with various diseases. They can also help replenish the amino acids and vitamins we need from our diets but don’t always get in the proper doses. Amino acids are organic compounds that help to break down your food into the fuel you need. In this article, we take a closer look at what biopharmaceuticals are and how they can fuel our bodies to keep up with the demands of daily living.


In broad terms, biopharmaceuticals are defined as pharmaceuticals that are inherently biological and produced using biotechnology. Their structure is identical to compounds already found in nature. They contain live entities and can include proteins, DNA  RNA, or antisense oligonucleotides for therapeutic purposes. However, they can be challenging to manufacture and require specialized and expensive processing and purification methods. In short, biopharmaceuticals are derived from living organisms. In contrast, pharmaceutical drugs are made from chemicals and synthetic processes rather than natural ones.


One of the benefits of biopharmaceuticals is that they provide targeted treatment with fewer side effects, devoid of chemicals. Patients with cancer, diabetes, cardiovascular disease, immune diseases, and other health problems benefit from this. Being healthy requires a balanced diet, physical activity, and general wellness. Amino acids are organic compounds that help to fuel us by breaking down our food and building proteins. Vitamins and minerals also help with healthy bodily functions and boost our immune systems, as well as repairing cell damage. Since our bodies cannot produce these amino acids and vitamins, biopharmaceuticals are a great source of these essential nutrients.

Ideally, a healthy diet should provide everything our bodies need, but it doesn’t always happen that way, as time, stress and resources sometimes prevent us from eating well. Even if we manage to eat balanced meals from time to time, there may still be some shortfall, which would have to be replaced with a supplement. Illnesses can also drain us of energy and affect our appetites, so biopharmaceutical products provide a safe alternative for the missing nutrients with little to no side effects.


Whether you want to boost your immune system, increase your protein intake and build muscle, or explore meal replacement options, Sunshine Biopharma Nutrition has the solution. All of our products are backed by science. We are continually engaged in the development and commercialization of science-based nutritional supplements. For a healthy dietary supplement, contact us here or call 514-426-6161.