We’ve all heard of amino acids, the building blocks of protein. But why exactly do we need them in our diets? The human body needs 20 different amino acids for optimum growth and healthy functioning. However, only nine are classified as essential because our bodies cannot produce them, and they must come from dietary sources.
These are the nine essential amino acids: leucine, histidine, lysine, methionine, isoleucine, phenylalanine, valine, tryptophan, and threonine. Each one provides a different function to assist the biological processes in our bodies, such as muscle growth and regeneration, immune function, regulating appetite and sleep, regulating blood sugar, energy, detoxification, and absorption of certain minerals.
WHAT HAPPENS IF I DON’T GET ALL 9 ESSENTIAL AMINO ACIDS?
Contrary to popular belief, the nine amino acids mentioned above do more than build protein in our bodies. Instead, they influence our overall wellness and should be consumed sufficiently from our daily food intake for healthy cells, muscles and tissue.
A deficiency in one or more of the nine essential amino acids can lead to general ill-health and loss of muscle mass, fatigue, unwanted weight gain, and a weak immune system. Complete proteins should be consumed to avoid this, containing all nine amino acids—tofu, soy, meat, seafood, eggs, dairy, poultry and buckwheat.
A SUPPLEMENT THAT TAKES CARE OF YOUR BODY
Unfortunately, some people may find it challenging to include complete proteins in their meals due to allergies, lactose intolerance, or the scarce availability of certain foods in unprocessed forms. When this happens, a supplement becomes necessary to replace those nine essential amino acids that may be missing from your diet.
Sunshine Biopharma’s Essential 9™ provides all nine essential amino acids in a form that is ready for absorption and in the proportions recommended by Health Canada. Essential 9™ contains the exact constituents of the scientifically proven set of essential amino acids. Essential 9™ is vegan friendly and suitable for everyone, including athletes, seniors, dieters and anyone wishing to increase their health! Find Essential 9 here and give your body the correct dose of its nine essential amino acids.